5 Ways That Drinking Milk Can Improve Your Health
š°Ā Healthline |Ā āš¼Ā Jillian Kubala MS, RD
Milk has been enjoyed throughout the world for thousands of years.Ā By definition, itās a nutrient-rich fluid that female mammals produce to feed their young.
The most commonly consumed types come from cows, sheep and goats. Western countries drink cowās milk most frequently.
Milk consumption is a hotly debated topic in the nutrition world, so you might wonder if itās healthy or harmful.
Below are 5 science-backed health benefits of milk so you can decide if itās the right choice for you.
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1. Milk is packed with nutrientsĀ
Milk contains a wide array of nutrients,Ā including vitamins, minerals, protein, healthy fats and antioxidants. Keep inĀ mind that its nutritional content can vary depending on many factors.
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2. It's a good source of quality protein
Milk is a rich source of quality protein that contains all nine essential amino acids. It may help reduce age-related muscle loss and promote muscle repair after exercise.
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3.Ā Milk benefits bone health
Milk contains a variety of nutrients that benefit bone health, such as calcium, vitamin D, phosphorus and magnesium. Studies suggest that consuming milk and dairy products may prevent osteoporosis and reduce the risk of fractures.
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4.Ā Helps prevent weight gain
Adding milk, especially whole milk, to your diet may prevent weight gain.
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5.Ā MilkĀ is a versatile ingredient
Milk is a versatile ingredient that can be added to your diet in a number of ways. Try adding it to smoothies, coffee or your morning oatmeal.
The bottom line
Milk is a nutrient-rich beverage that may benefit your health in several ways.
Itās packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, itās an excellent source of protein.
Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight.
For those able to tolerate it, consuming high-quality milk and dairy products has been proven to provide a number of health benefits.
Itās packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, itās an excellent source of protein.
Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight.
For those able to tolerate it, consuming high-quality milk and dairy products has been proven to provide a number of health benefits.
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